Abdominal Exercises. Video Tips For Abdominal Exercises For The Obese
Everyone wants the tight ab look that we see on movie stars and athletes.
When people think of how to get tight abs they almost always think of sit ups or crunches. That is only half of the equation though.
The truth is that no matter how strong your abdominal muscles are, if they’re covered by a layer of fat no one will see them. To get great abs you need to combine exercises that will tone your abdominal muscles as well as help you increase your heart rate and lose fat.
More can found on our video below, please watch it to get the whole tutorial.
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In many cases cancer is something that develops because of certain lifestyle choices. Of course smoking or sunning yourself can lead to cancer. So can exposure to certain toxins and just in general an unhealthy lifestyle.
However, there are steps you can take to help prevent cancer. This doesn’t mean you won’t ever get some form of cancer, sometimes you’re just predisposed to cancer. But, it means that you are doing all you can to stay healthy.
How You Can Prevent Cancer from Happening to You. If you do have a family history of cancer, then you probably don’t want to do things which raise your chances even higher of getting cancer, Here’s what you can do to hopefully prevent it.
1, Reduce your sugar intake, It has been proven that cancer develops in an environment that is rich in glucose, Less oxygen and more sugar raises your risk of getting cancer.
2, Maintain a proper pH (potential Hydrogen) in your body. A nice high pH level is more oxygen rich and an environment which cancers do not do well in. So keep your pH above 7. To do this, drink a lot of water, eliminate soda, reduce the amount of meat you eat, minimize your consumption of sweets, and eat a lot of raw vegetables.
3, Exercise regularly, It doesn’t really matter what kind of exercise, just keep moving.
Please continue reading by watching our video below:
Cervical cancer is one of those cancers that only women get. You will want to be screened to make sure you don’t have it, Here, you will learn about some of those screening methods and what to expect.
Learn about what cervical cancer is, ways to help prevent yourself from getting it and what the survival rate of it is if you do get it.
What Is Cervical Cancer?
The cervix is the lower part of the uterus. Most cervical cancers begin in the cells that line the cervix, The normal cells of the cervix slowly develop into precancerous cells, It takes time for the precancerous cells to turn into cancerous cells, and this is why it’s so important to get regular screenings.
Screening for Cervical Cancer.
There are two tests which are performed to screen for cervical cancer, a Pap smear and an HPV test. The Pap smear tests for precancerous cells, The HPV test looks for the human papillomavirus which can lead to cancer.
The Pap test is recommended for women ages 21-65, It is done right in your doctor or gynecologist’s office. A speculum (a metal or plastic instrument) is placed inside the vagina and used to widen it and then a few swabs are taken and tested in a lab to make sure they are not abnormal.
The HPV test is done similarly, but the lab will test for the human papillomavirus.
The new recommendations from the American College of Gynecology (ACOG) is to have a Pap smear performed every three years starting at the age of 21, If you are at higher risk, meaning you have had precancerous cells in a prior test, then your doctor will recommend more frequent screenings. The Pap test is the most accurate screening test there is for cervical cancer, It does not detect any other gynecological cancers, though, so for any abnormal symptoms you should see your doctor.
Almost all women don’t have a problem with producing enough milk to breast feed. The ideal way to make sure that your baby is getting enough milk is to be sure that he’s well positioned, attached to the breast, and feed him as often as he gets hungry.
Some mom’s that are breast feeding will stop before they want to, simply because they don’t think they have enough breast milk.
There are signs that might make you believe your baby isn’t getting enough milk. If your baby seems hungry or unsettled after feeding, or if he wants to feed often with short pauses between feedings, you may think he isn’t getting enough milk, which are often times not the case.
There are however, two reliable signs that let you know your baby isn’t getting enough milk. If your baby has poor or really slow weight gain, or is passing small amounts of concentrated urine, he’s not getting enough milk.
All babies will lose weight within the first few days after birth. Babies are born with supplies of fat and fluids, which will help them keep going for the first several days.
The Complete Video Tutorial is Below ( here the direct link ):
The sole purpose of breast compression is to continue the flow of milk to the baby once the baby no longer drinks on his own. Compression will also stimulate a let down reflex and often causes a natural let down reflex to occur. This technique may also be useful for the following:
1, – Poor weight gain in the baby.
2, – Colic in the breast fed baby.
3, – Frequent feedings or long feedings.
4, – Sore nipples for the mother.
5, – Recurrent blocked ducts.
6, – Feeding the baby who falls asleep quick.
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For many years, scientists have been playing out the ingredients that make breast milk the perfect food for babies. They’ve discovered to day over 200 close compounds to fight infection, help the immune system mature, aid in digestion, and support brain growth – nature made properties that science simply cannot copy, those are called Benefits of Breastfeeding.
The important long term benefits of breastfeeding include reduced risk of asthma, allergies, obesity, and some forms of childhood cancer. The more that scientists continue to learn, the better breast milk looks, thanks to Benefits of Breastfeeding.
For now start to enjoy this video about BREASTFEEDINGBenefits of Breastfeeding by clicking on the next link.
Once you’ve given birth, breast feeding is the single most important thing you can do to protect your baby and help to promote good health, Best of all, breast feeding is free.
Along with saving you money on HMR (Human Milk Replacement), breast feeding can also help you to keep your medical bills down. Babies that are fed with formula get sicker more often and more seriously than babies that are breast fed They also have more ear infections, respiratory infections, and other problems.
This can be even more true if your family has had a history of allergies, When a baby is breast fed, the antibodies pass on from the mother to the baby, helping to protect against illness and allergies. As the baby’s system matures, his body will begin to make it’s own antibodies, and he’ll be more equipped to handle sensitivities of food.
Sucking on the breast will also help with the development or jaw alignment and the development of the cheekbone, For this very reason, there is less of the need for costly orthodontic work when the child gets older.
Unlike formula, breast milk is always ready, always available, convenient, and always the right temperature for feeding, Plus, it contains all of the vitamins and minerals your growing baby needs, saving you a lot of money.
Breast feeding also offers many benefits for the mom as well. The baby sucking at the breast will cause contractions right after birth, leading to less bleeding for the mom, and helping her uterus to it’s shape before pregnancy much faster.
Breast feeding will also burn calories, so a mom can lose weight much faster than if she fed her baby with a bottle. Breast feeding will also create a special bond with the mother and the baby, which is one thing formula simply cannot do.